Stress can occur in our house. In other words, talking about doing house chores, as well as when we discipline the children. However, we want to tell you it occurs in our work due to excessive workload or any other thing we might have done at work. In addition, it also occurs during/after excessive exercise. It could be our relationship or even how to manage our finances.
In short, stress is what we have to experience in our day to day activities.
What is Stress?
Stress is the body’s reaction to any change that requires an adjustment. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life.
It can be experienced in our environment, our body, and our thoughts.
However, our body is programmed to deal with it when it is still light, however, when it becomes deep then our body can react immediately because it’s beyond our body system. And that takes us to the causes of stress.
Causes of Stress
The causes of stress we are talking about can be related to both external and internal factors
External factors include the physical environment, including your job, your home, your relationships with others, challenges difficulties and expectations you’re confronted with on a daily basis. These we have listed are some of the places where we can encounter stress. And if we are talking about the environment or job stress, no matter how organized our environment or job was we are in one way or the other prone to stress.
Fast forward to Internal factors.
Internal factors influence our ability to handle stress which includes our nutritional status, emotional well being, overall health and fitness levels, in conclusion, the amount of sleep and rest we get on a daily basis.